Follow IFBB Pro Thomas Canepa here as he shows you what he buys when he goes grocery shopping. He went to a local store that has fresh, high-quality, organic food source: Follow Thomas on Instagram at http://instagram.com/thomascanepa/ Follow Thomas on Facebook at...
Structuring what you are going to eat around your workouts is a wonderful way to boost performance and improve overall results from your training. There are no magic formulas here, but rather solid whole-food nutrition based principles that will support your regimen...
First off, I would like to thank you for checking out my website. I intend to provide the best & most valuable information possible. With that said, I’ll kick this first blog post off with some common misconceptions, and my straightforward and honest viewpoints...
