Whether you are trying to stay healthy and active, burn off excess body-fat, increase strength, or build quality muscle, recovery is paramount to overall success and progressions within any given exercise regimen. The work you put in breaking down the muscle fibers...
To optimize results & progress in the gym, many factors need to be taken into account. But for the sake of today’s discussion, we will focus on exercise selection and order. Let’s consider the most common scenario for the everyday gym-goer. When beginning the...
In this video I focused on Triceps and Back. This routine is geared toward hypertrophy within the muscle building/growth phase of my periodization protocol. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on...