Personalized Food Coaching

Nutrition Planning Tailored to You & Your Lifestyle

Thomas Canepa

Masters of Arts in Kinesiology
IFBB Pro Physique Athlete
Health Coach
Nutritionist
Exercise Physiologist

Get a Free 15 min Consultation

Pricing

Coaching Plans

Basic Plan

Essential Wellness

$56/mo

Personalized meal plan
Weekly check-ins
Access to a nutritionist
Wellness tracking
24/7 support

Standard Plan

Balanced Nutrition

$199/mo

Everything in Basic Plan
Advanced nutritional analysis
Custom fitness guidance
Monthly one-on-one consultation
Exclusive health resources

Premium Plan

Total Health Transformation

$299/mo

Everything in Standard Plan
VIP health coaching
Personalized supplement plan
Monthly progress evaluation
Unlimited expert support

Looking For a 1-Time Session?

If you’re not ready to commit to a plan, need a follow up, or just want to do a 1-time coaching session, shoot me a message.

Contact Me

"My mission is to empower individuals to take control of their health through balanced, mindful eating. I believe that nourishing your body with the right foods not only improves your well-being but transforms your life. Together, we’ll create sustainable habits that lead to lasting change."

The 1st Step Toward a Healthier You

Get Started Today

Your journey to better health starts with the right guidance. Let’s work together to build a nutrition plan tailored just for you!

Frequent Asked Questions

What can I expect from a personalized meal plan?

My personalized meal plans are designed to fit your unique lifestyle, dietary preferences, and health goals. We’ll start with a thorough consultation to understand your needs, including any specific dietary requirements, allergies, or health conditions. Based on this, I’ll create a tailored plan with delicious, balanced meals, practical shopping lists, and easy-to-follow recipes. You’ll also receive ongoing support and adjustments as needed, ensuring your plan remains effective and enjoyable.

Do you offer meal plans for individuals with specific health conditions?

Yes, I do. I have experience creating meal plans for a variety of health conditions, including (but not limited to) weight management, diabetes, cardiovascular health, and digestive issues. However, it’s essential to consult with your physician or healthcare provider for any medical diagnoses or treatment plans. My nutritional guidance complements, but does not replace, medical advice. During our initial consultation, we can discuss your specific needs and tailor a plan that works in conjunction with your medical care.

How quickly can I expect to see results?

Results vary from person to person, depending on individual factors such as metabolism, starting point, and adherence to the plan. While some clients notice positive changes within a few weeks, sustainable results are achieved through consistent, long-term lifestyle changes. My approach focuses on building healthy habits that support lasting wellness, rather than quick fixes. We’ll work together to establish realistic goals and track your progress, celebrating every milestone along the way.

What kind of support do you provide beyond meal plans?

My approach to nutrition coaching is designed to provide comprehensive support that goes beyond just meal plans. I believe that lasting wellness is built upon a strong foundation of guidance and encouragement. Therefore, in addition to your personalized meal plan, you’ll receive regular check-ins to track your progress and address any challenges that arise, ensuring we can make adjustments as needed. I’ll also equip you with valuable educational resources, empowering you with the knowledge to make informed choices about your nutrition and lifestyle.

BLog

Free Resources and Publications

Meet Thomas Canepa: Your Expert Bodybuilding Nutrition Coach

May 1, 2023

Welcome to my blog! My name is Thomas Canepa and I am a bodybuilding nutrition coach with over 20 years of experience in the industry. I have dedicated my career to helping people achieve their fitness goals through proper nutrition and training. Bodybuilding is not...

An IFBB Pro’s Diet: Grocery Shopping With Thomas Canepa

May 27, 2015

Follow IFBB Pro Thomas Canepa here as he shows you what he buys when he goes grocery shopping. He went to a local store that has fresh, high-quality, organic food source: Follow Thomas on Instagram at http://instagram.com/thomascanepa/ Follow Thomas on Facebook at...

Cardio: HIIT IT!

Mar 29, 2015

The weather is getting nice out, and many people are striving to burn some fat & look their best. There seems to be many different ideals and viewpoints on Cardio. In this article, I will give my perspective on what methods of cardio are the most effective, and...