Welcome to my blog! My name is Thomas Canepa and I am a bodybuilding nutrition coach with over 20 years of experience in the industry. I have dedicated my career to helping people achieve their fitness goals through proper nutrition and training. Bodybuilding is not...
The weather is getting nice out, and many people are striving to burn some fat & look their best. There seems to be many different ideals and viewpoints on Cardio. In this article, I will give my perspective on what methods of cardio are the most effective, and...
Structuring what you are going to eat around your workouts is a wonderful way to boost performance and improve overall results from your training. There are no magic formulas here, but rather solid whole-food nutrition based principles that will support your regimen...