Fuel Your Body, Transform Your Health – Book Your Consultation Today!

Chest Shoulders & Biceps

by | Jan 19, 2015 | Fitness

This Routine focuses on Chest, Shoulders, and Biceps and includes many tips and tricks to optimize your results.

For more in-depth guidance contact me, or just check out my products page.
Follow me on Instagram.
Like me on Facebook.

Written by Thomas Canepa

Related Posts

Cardio: HIIT IT!

Cardio: HIIT IT!

The weather is getting nice out, and many people are striving to burn some fat & look their best. There seems to be many different ideals and viewpoints on Cardio. In this article, I will give my perspective on what methods of cardio are the most effective, and...

read more
The Best Muscle Recovery Methods: Nutrition & Rest

The Best Muscle Recovery Methods: Nutrition & Rest

Whether you are trying to stay healthy and active, burn off excess body-fat, increase strength, or build quality muscle, recovery is paramount to overall success and progressions within any given exercise regimen. The work you put in breaking down the muscle fibers...

read more
Choosing the Best Exercise Selection and Order

Choosing the Best Exercise Selection and Order

To optimize results & progress in the gym, many factors need to be taken into account. But for the sake of today’s discussion, we will focus on exercise selection and order. Let’s consider the most common scenario for the everyday gym-goer. When beginning the...

read more

0 Comments