Cardio: HIIT IT!
The weather is getting nice out, and many people are striving to burn some fat & look their best. There seems to be many different ideals and viewpoints on Cardio. In this article, I will give my perspective on what methods of cardio are the most effective, and provide reasoning as well. High Intensity Interval…
The Best Muscle Recovery Methods: Nutrition & Rest
Whether you are trying to stay healthy and active, burn off excess body-fat, increase strength, or build quality muscle, recovery is paramount to overall success and progressions within any given exercise regimen. The work you put in breaking down the muscle fibers that occurs during exercise necessitates a period of subsequent rebuilding and recuperation to…
Choosing the Best Exercise Selection and Order
To optimize results & progress in the gym, many factors need to be taken into account. But for the sake of today’s discussion, we will focus on exercise selection and order. Let’s consider the most common scenario for the everyday gym-goer. When beginning the workout for the day, (after warming up), most people will start…
Triceps And Back Workout
In this video I focused on Triceps and Back. This routine is geared toward hypertrophy within the muscle building/growth phase of my periodization protocol. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on Facebook.
Chest Shoulders & Biceps
This Routine focuses on Chest, Shoulders, and Biceps and includes many tips and tricks to optimize your results. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on Facebook.
Leg Workout With IFBB Pro Thomas Canepa
In this video IFBB Pro Thomas Canepa shows you how to properly train legs for maximum strength and muscle growth. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on Facebook.
Dispelling Common Misconceptions in Fitness & Nutrition
First off, I would like to thank you for checking out my website. I intend to provide the best & most valuable information possible. With that said, I’ll kick this first blog post off with some common misconceptions, and my straightforward and honest viewpoints about them. I love the Fitness Industry and everything that it…