Choosing the Best Exercise Selection and Order
To optimize results & progress in the gym, many factors need to be taken into account. But for the sake of today’s discussion, we will focus on exercise selection and order. Let’s consider the most common scenario for the everyday gym-goer. When beginning the workout for the day, (after warming up), most people will start…
Triceps And Back Workout
In this video I focused on Triceps and Back. This routine is geared toward hypertrophy within the muscle building/growth phase of my periodization protocol. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on Facebook.
Chest Shoulders & Biceps
This Routine focuses on Chest, Shoulders, and Biceps and includes many tips and tricks to optimize your results. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on Facebook.
Leg Workout With IFBB Pro Thomas Canepa
In this video IFBB Pro Thomas Canepa shows you how to properly train legs for maximum strength and muscle growth. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on Facebook.
Dispelling Common Misconceptions in Fitness & Nutrition
First off, I would like to thank you for checking out my website. I intend to provide the best & most valuable information possible. With that said, I’ll kick this first blog post off with some common misconceptions, and my straightforward and honest viewpoints about them. I love the Fitness Industry and everything that it…