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An IFBB Pro’s Diet: Grocery Shopping With Thomas Canepa
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Follow IFBB Pro Thomas Canepa here as he shows you what he buys when he goes grocery shopping. He went to a local store that has fresh, high-quality, organic food source: Follow Thomas on Instagram at http://instagram.com/thomascanepa/ Follow Thomas on Facebook at https://www.facebook.com/thomas.canepa Visit: http://healthpowertechnologies.com/ For high-quality workout supplements
Cardio: HIIT IT!
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The weather is getting nice out, and many people are striving to burn some fat & look their best. There seems to be many different ideals and viewpoints on Cardio. In this article, I will give my perspective on what methods of cardio are the most effective, and provide reasoning as well. High Intensity Interval…
Optimizing Nutrition Around Workouts
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Structuring what you are going to eat around your workouts is a wonderful way to boost performance and improve overall results from your training. There are no magic formulas here, but rather solid whole-food nutrition based principles that will support your regimen in the best way possible. Ideally, you want to be consuming foods that…
The Best Muscle Recovery Methods: Nutrition & Rest
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Whether you are trying to stay healthy and active, burn off excess body-fat, increase strength, or build quality muscle, recovery is paramount to overall success and progressions within any given exercise regimen. The work you put in breaking down the muscle fibers that occurs during exercise necessitates a period of subsequent rebuilding and recuperation to…
Choosing the Best Exercise Selection and Order
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To optimize results & progress in the gym, many factors need to be taken into account. But for the sake of today’s discussion, we will focus on exercise selection and order. Let’s consider the most common scenario for the everyday gym-goer. When beginning the workout for the day, (after warming up), most people will start…
Triceps And Back Workout
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In this video I focused on Triceps and Back. This routine is geared toward hypertrophy within the muscle building/growth phase of my periodization protocol. For more in-depth guidance contact me, or just check out my products page. Follow me on Instagram. Like me on Facebook.