Optimizing Nutrition Around Workouts
Structuring what you are going to eat around your workouts is a wonderful way to boost performance and improve overall results from your training. There are no magic formulas here, but rather solid whole-food nutrition based principles that will support your regimen in the best way possible. Ideally, you want to be consuming foods that…
The Best Muscle Recovery Methods: Nutrition & Rest
Whether you are trying to stay healthy and active, burn off excess body-fat, increase strength, or build quality muscle, recovery is paramount to overall success and progressions within any given exercise regimen. The work you put in breaking down the muscle fibers that occurs during exercise necessitates a period of subsequent rebuilding and recuperation to…